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The lowdown on low carb diets Feel The Burn Androgen Receptors

The lowdown on low carb diets

A Q&A with leading trainer Shelby Starnes, who explains how to leverage a low insulin diet for bodybuilding success...

Feel The Burn

Turning up the intensity with more time under tension...

Androgen Receptors

A look at the boogeyman of receptor downgrade...

Featured Articles

5 Common Steroid Myths

There are few drugs in the world that are subjected to as much misinformation as anabolic steroids...

7 Tips To Maximise Muscle Adaptation

Incorporate these tips into your bodybuilding regimen, to get the response you're after...

Training Calves

Keep it simple for the best results...


News

IFBB South Africa - Calendar 2015

Competing? Check here for the IFBB South Africa 2015 show calendar.

Combat hair loss with caffeine

Hair loss is more prevalent in middle-aged South African men than erectile dysfunction (ED) and nega...

Bodybuilding greats

While any list of the all-time greats in any sport will be contested and disputed, there are some na...