Dreaded DOMs  The 5 Worst Things To Do After Training

Dreaded DOMs

When does too much pain equal no gain?

The 5 Worst Things To Do After Training

Optimise recovery from exercise with these simple yet often overlooked practices.

Featured Articles

Blast through your plateau

Strategies to rev up our stuttering engines in the gym...

10 Reasons Why You're Not Growing Part 2

The continuation of our series, looking at various factors that may have a negative impact on your gains...

The lowdown on low carb diets

A Q&A with leading trainer Shelby Starnes, who explains how to leverage a low insulin diet for bodybuilding su...


Supashape High Protein Brownie

Offering a blend of protein sources, including oat protein, whey protein concentrate...

SA to host 2015 WFF World Champs

The WFF is pleased to announce that South Africa will host the 2015 World Championships, which will...

Van Biljon appointed Fitmark ambassador

Fitmark, a global manufacturer of functional fitness and meal management bags, have appointed South...