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Fat Facts Hard and Dry An Isolated Incident 5 Moves Every Novice Should Master

Fat Facts

The good, the bad and the beneficial...

Hard and Dry

A look at various strategies used by athletes to achieve hardness and dryness on stage...

An Isolated Incident

Don’t write off isolation training as this form of exercise is the cornerstone of bodybuilding training...

5 Moves Every Novice Should Master

The cornerstone of every successful bodybuilding programme has been built around these five core exercises...

Featured Articles

The second coming: Big D's resurgence

A storm of freakish proportions is on its way from Durban that has the potential to destroy everything in its...

Brutal back attack

You don’t have to be genetically gifted to build a monstrous back that boasts the size, width and density to...

Steroid exposé: SA confidential

Local steroid industry fraught with crude home-brewed products as underground labs thrive


Sit down for maximum tension – tip of the week

Bodybuilders cheat less when they sit down while doing certain exercises.

'Fitness' foods may cause people to eat more, exercise less

A new study reveals that people could see 'fit' food as a substitute for exercise...

White fat can be turned into energy ­burning brown fat in humans

This fat is good, it’s phat, it’s brown, and it burns calories!

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