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Welcome,
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Discuss the workouts that suite you best...
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TOPIC: My training program
My training program 16 Mar 2010 01:20 #54
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COME LETS DO SOME DEADLIFTS!
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Re:My training program 16 Mar 2010 01:30 #59
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doesn't look bad except I would swop around you're back and shoulders workouts. you don't wanna have a bad back session coz tyou're delts are affecting you from the previous day.
also, I firmly believe you shouldn't train 5 days straight, some guys can with no problem but we all know we grow when we rest. try a 3 days on 1 off 2 on 1 off split. enough time to recover and fully crank the next muscle group you're training. also, with the rest day added in between you get the added benefit of increased glycogen levels meaning more energy and better pumps in the gym  |
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Train harder than the guy next to you, and one day, no one will be able to touch you!
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Re:My training program 16 Mar 2010 01:35 #61
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GI Jay wrote:
doesn't look bad except I would swop around you're back and shoulders workouts. you don't wanna have a bad back session coz tyou're delts are affecting you from the previous day. also, I firmly believe you shouldn't train 5 days straight, some guys can with no problem but we all know we grow when we rest. try a 3 days on 1 off 2 on 1 off split. enough time to recover and fully crank the next muscle group you're training. also, with the rest day added in between you get the added benefit of increased glycogen levels meaning more energy and better pumps in the gym Agree, this is branch warrens training routine btw from 3yrs ago thought id try it out lol... Nice post Jay btw, karma is required here...lol |
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COME LETS DO SOME DEADLIFTS!
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Re:My training program 16 Mar 2010 01:42 #63
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lol well I guess you can't disagree with that monster's physique.
I just personally think you need time to recover. I mean I can't, as hard as I try, train more than 3 days in a row and still get a good workout in. 2 days on 1 off split has also worked great for me in the past, but a cut squirrel advised that I rather try the one I posted above btw, thanx for the karma |
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Train harder than the guy next to you, and one day, no one will be able to touch you!
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Re:My training program 16 Mar 2010 01:50 #65
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GI Jay wrote:
lol well I guess you can't disagree with that monster's physique. I just personally think you need time to recover. I mean I can't, as hard as I try, train more than 3 days in a row and still get a good workout in. 2 days on 1 off split has also worked great for me in the past, but a cut squirrel advised that I rather try the one I posted above btw, thanx for the karma Lol @ cut squirrel... i saw him yesterday he is looking good. No prob bout the karma was deserved... |
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COME LETS DO SOME DEADLIFTS!
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Re:My training program 23 Mar 2010 22:17 #706
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all the people are so familiar here
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Walk the plank
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Re:My training program 23 Mar 2010 22:26 #710
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saiman wrote:
all the people are so familiar here HeHeHe, I wonder why?  |
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Live fast, die young, have a good looking corpse.
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Re:My training program 23 Mar 2010 23:34 #714
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North_Boy1 wrote:
saiman wrote: all the people are so familiar here HeHeHe, I wonder why? WHAHAHAHHHHA - saiman and North Boy howzit |
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COME LETS DO SOME DEADLIFTS!
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Re:My training program 29 Mar 2010 11:39 #1140
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Re:My training program 29 Mar 2010 11:45 #1141
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North_Boy1 wrote:
saiman wrote: Our home away from home! Lol all the people are so familiar here HeHeHe, I wonder why? |
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Re:My training program 19 Apr 2010 06:13 #2241
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Stop talking, and lift it!
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Re:My training program 08 May 2010 05:23 #3869
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Train or go home
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