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The lowdown on low carb diets Feel The Burn Androgen Receptors

The lowdown on low carb diets

A Q&A with leading trainer Shelby Starnes, who explains how to leverage a low insulin diet for bodybuilding success...

Feel The Burn

Turning up the intensity with more time under tension...

Androgen Receptors

A look at the boogeyman of receptor downgrade...

Featured Articles

Formidable Forearms

Target these seemingly insignificant yet important muscles...

5 Common Steroid Myths

There are few drugs in the world that are subjected to as much misinformation as anabolic steroids...

7 Tips To Maximise Muscle Adaptation

Incorporate these tips into your bodybuilding regimen, to get the response you're after...


News

IFBB South Africa - Calendar 2015

Competing? Check here for the IFBB South Africa 2015 show calendar.

Combat hair loss with caffeine

Hair loss is more prevalent in middle-aged South African men than erectile dysfunction (ED) and nega...

Bodybuilding greats

While any list of the all-time greats in any sport will be contested and disputed, there are some na...